Climb your way to Success

THRYVE Daily Workout

Warm-up:

3 Rounds

10 inch worms

10 squat to stand

10 arm circles forward

10 arm circles backwards

10 mt climbers

10 jumping jacks

Skill: Hollow Rocks :30 hold :30 rest x 4

Strength: 3 x 10 Reverse Elbow Push-ups 

To do it, start out lying on your back with your knees bent and feet glat on the floor. Place your hands on the ground by your ears with your palms flat and your fingers facing your feet. Your elbows should be up in the air at this point. Lift your hips up towards the ceiling and simultaneously push your shoulders off the floor by activating your arms. Fully extend your arms, arch your back and lift your heels off the floor. Slowly lower yourself back to the ground and repeat. when you lift your body up, you should form a nice, consistent arc. 

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Workout:

5 Rounds

5 Straddle Push-ups (feet wide)

3 Wall Climbs

10 Hanging Leg Raises

10 Single Elevated Glute Bridge (each leg)