Make your Minutes Count

THRYVE Daily Workout:

Warm-up: 

10 inch worms

10 squats

10 plank shoulder taps

10 mt climbers (each leg)

Skill: 2 min foam roll upper back, 2 min foam roll IT band

Strength: Glute Bridge March :30 on :30 off x 4

Workout: 20 minutes On the Minute (OTM)

5 push ups

10 sit ups

15 air squats