THRYVE Daily Workout
Warm-up:
3 Rounds (Match Breath with movement, try to complete 3 breaths in each movement)
Plank --> Chaturanga --> Upward Dog --> Downward Dog
5 minutes on the minute complete all 3 exercises, any time left over is rest until next round.
5 push ups
5 sit-ups
10 squats
Skill: (Shoulder Mobility, Chest Opener) 3 x 8 Reverse Table Top --> to elevated hip hold
Strength: Straddle pike push-up 3 x 8-10 reps
Beginner: Only go half-way down.
Advanced: Touch top of your head to the ground and then press back up.
**Keep elbows in. Do not let them splay out.
Workout:
5 Rounds:
10 Pull-ups
20 Push-ups (Advanced: Scorpion Push-ups 10x/side)
30 Sit-ups
40 Mt. Climbers
Post your time in comments below.
