Bust a Move

THRYVE Daily Workout

Warm-up:

3 Rounds (Match Breath with movement, try to complete 3 breaths in each movement)

Plank --> Chaturanga --> Upward Dog --> Downward Dog

5 minutes on the minute complete all 3 exercises, any time left over is rest until next round.

5 push ups

5 sit-ups

10 squats

Skill:  (Shoulder Mobility, Chest Opener) 3 x 8 Reverse Table Top --> to elevated hip hold

Strength: Straddle pike push-up 3 x 8-10 reps

Beginner: Only go half-way down.

Advanced: Touch top of your head to the ground and then press back up.

**Keep elbows in. Do not let them splay out.

Workout:

5 Rounds:

10 Pull-ups

20 Push-ups (Advanced: Scorpion Push-ups 10x/side)

30 Sit-ups

40 Mt. Climbers

Post your time in comments below.