Nutrition to THRYVE Recipe

When it comes to creating quick, healthy lunch the go-to is often a salad. But just because you eat salad doesn't mean it has to be boring. Our new favorite quick-fix is the Maple Dijon Spinach Salad.

Prep Time: 5 min


  • 3 oz grilled chicken breast  
  • 1/2 red delicious apple chopped  
  • 1/8 cup sharp cheddar cheese  
  • 1 tbs hemp seeds  
  • 2 tbs Bombay Seasoned chickpeas  
  • 2 cups of baby spinach 2 tbs maple Dijon dressing

 ***  Maple Dijon Dressing Ingredients: 3 tbs balsamic vinegar 1 tsp maple syrup 1 tbs Dijon Mustard 1 tsp sugar pinch of salt and pepper.

Add 2 tbs hemp seeds and 1 tbs chia seeds in place of chicken for vegan or a vegetarian option.