"Hollow Man"

THRYVE DAILY WORKOUT

Warm-up:

3 Rounds

10 Bodyweight Calf Raises

10 Squat to Stand

5-10 Pike Push-ups (Advanced 10)

10 V-ups

10 Mountain Climbers (L+R=1)

Skill: Hollow Body Plank Holds: Protract the scapula and you press the ground away.  :40/:20 rest x 4 

 

Strength: Archer Push-up 3 x 3-5 each side 

Photo: Men's Health Magazine

Photo: Men's Health Magazine

Beginner: Take it from the knee

Advanced: On your toes

Workout:

10 AMRAP (As Many Rounds as Possible)

10 Hollow Rocks

10 Pull-ups

10 Burpee + Toes to Bar 

10 Box Jump overs 20"/24"

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