Mad Dash

THRYVE Daily Workout


3 Rounds

  • 5 inch worm + push-up
  • 10 squats
  • 10 mt climbers
  • 10 Supermans
  • 10 Hollow Rocks

Skill: L-sit max hold 3 attempts rest :45 between each

  • Beginner: Hanging Knee Tuck
  • Intermediate: Parallette L-sit (knee tuck or full extension)
  • Advanced: From the ground


 Pic: Austin Dunham

Pic: Austin Dunham

Strength: Bulgarian Split Squat: 3 x failure each leg

  • Beginner: Bodyweight only: no more than 10 on each leg. Shoot for 5 perfect squats on each side.
  • Intermediate/Advanced: Select a dumbbell or KB that will have you max out at 5-6 reps.
 Photo Credit: Men's Fitness

Photo Credit: Men's Fitness



10 Rounds

10 burpees

100m sprint

10 mt. climbers (L+R=1)


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