THRYVE Daily Workout
- 5 inch worm + push-up
- 10 squats
- 10 mt climbers
- 10 Supermans
- 10 Hollow Rocks
Skill: L-sit max hold 3 attempts rest :45 between each
- Beginner: Hanging Knee Tuck
- Intermediate: Parallette L-sit (knee tuck or full extension)
- Advanced: From the ground
Strength: Bulgarian Split Squat: 3 x failure each leg
- Beginner: Bodyweight only: no more than 10 on each leg. Shoot for 5 perfect squats on each side.
- Intermediate/Advanced: Select a dumbbell or KB that will have you max out at 5-6 reps.
10 mt. climbers (L+R=1)
Post time in comment section below.