"Lady Luck"

THRYVE DAILY WORKOUT

Warm-up:

3 Rounds

200m row

5 pike push ups

10 Goblet Squats (35#/25#)

15 Ring Rows

Strength: OTM 7 minute 2-5 Handstand Push-ups or Elevated Pike Push-ups. 

Workout:

"Lady Luck"

500m row

25 thrusters (45#/ 35#)

15 pull ups

25 thrusters (45#/35#)

500m row