THRYVE DAILY WORKOUT
Warm-up:
3 Rounds
200m row
5 pike push ups
10 Goblet Squats (35#/25#)
15 Ring Rows
Strength: OTM 7 minute 2-5 Handstand Push-ups or Elevated Pike Push-ups.
Workout:
"Lady Luck"
500m row
25 thrusters (45#/ 35#)
15 pull ups
25 thrusters (45#/35#)
500m row
