Mental Edge

THRYVE DAILY WORKOUT 

For today's workout it's about overcoming mental distractions, so we want you to give your all in each exercise. Go until you literally cannot go any further. And when it feels like you can't we are going to push you one more time. So buckle up athletes this workout is going to take physical and mental strength.

Warm-up: 

10 Sun A's (Mountain Pose, Forward Fold, Half Way Lift, Chaturanga, Up Dog, Downward Dog)

2 min jump rope or jumping jacks

3 Rounds: 5 push-ups, 10 V-ups, 15 jump squats

Skill: 40 breaths in and out. Take 40 deep breaths in and out. Really make each breath count. ***Do this on an empty stomach or at least 2 hours after eating. Also if you are pregnant skip this skill. Remember to consult a doctor before starting any exercise program and if you feel light headed stop immediately.

Workout:

Push-up - Max effort. Go to failure. Rest 2 min then every other :15 complete 1-2 reps with :15 rest. Do this until you cannot perform 1 push-up. Rest 2 min. Complete as many push-ups as you can. We don't care if it is 1 or 30 more, just go until you cannot go any longer.

Rest 3 min.

V-ups-- Max effort. Go to failure. Rest 2 min then every other :15 complete 1-2 reps until you cannot perform 1 V-up. Rest 2 min then complete as many V-ups as you can. 

Rest 3 min

Jump Squats -- Max effort. (This means you breaks, go in as many consecutive reps as you can) rest 2 min then complete :15 1-2 reps then :15 rest until you cannot perform 1 rep. Rest 2 min then complete as many Jump Squats as you can.

How far can you push your body? The only thing stopping you is yourself. 3-2-1-GO!