Dizzy 50

THRYVE DAILY WORKOUT

Warm-up:

3 rounds:

  • 10 inverted rows
  • 25 single jumps
  • 10 low box jumps
  • 5 knee raises
  • 10 scapular pull-ups

Skill: Scapular Push-ups 3 x 10-15 

 

Workout: "Dizzy 50"

1 round (50 Reps Each)

Pull-ups

Burpees

Box jumps

Push-ups

Sit-ups

Walking lunge steps

Knees to elbows

Dips

Double unders

Squats