Kettlebell Rock

THRYVE DAILY WORKOUT

Warm-up:

  • 1 x through
  • 500m row
  • 10 KB Deadlifts
  • 10 KB Swings (Russian)
  • 10 Goblet Squats
  • 10 Sit-ups
  • 10 Single Leg KB Deadlifts (each side)
  • 250m row

Skill: KB Snatch 5 x 5 each side

 

Strength: Double Kettlebell Front Squat 5 x 8 

Workout:

  • 4 Rounds (55#/35#) Do not put your kettlebell down or you start over in that round.**
  • Each KB Swing is a Russian Standard (Eye Level)
  • 10 Unbroken KB Swings
  • 10 Sit ups
  • 15 Unbroken KB Swings
  • 10 sit ups
  • 25 Unbroken KB Swings
  • 10 Sit ups
  • 50 Unbroken KB Swings
  • 10 Sit ups
  • Rest 1 min