Weekend Warrior: Tabata Challenge

THRYVE DAILY WORKOUT

Warm-up:

  • 15m Bear Crawl
  • 20x Push-ups
  • 15m Crab Crawl (Forwards)
  • 20 Jump Squats
  • 15m Burpee Broad Jumps
  • 30x mountain climbers
  • Jog 400m

Workout:

For max reps/cals

Double unders 8x (:20:10)

Rest 2 minutes

Squats 8 x (:20:10rest)

Rest 2 minues

Row 8x (:20:10rest)