THRYVE Daily Workout
- 5 Straddle Leg Lifts
- 10 Hollow Rocks
- 10 Downward Dog Shoulder taps (in downward dog alternate same hand touching same shoulder)
- 10 Squat to Stand
Skill: Primal Kick Through 3 x 5 each side rest :60 between sets.
Strength: Strict Pull-ups 3 x 4-5 (Core Tight, Toes Pointed, Legs together)
Advanced: Add a weight vest to make 4-5 reps challenging.
***Don't have a pull-up? Complete 3 x 10 Inverted Rows or Ring Rows
10 min AMRAP
5 Pull ups
10 Toes to Bar
15 Parallette Push ups
Substitute: Ring Rows for Pull-ups, Knees to chest or V-ups for Toes to Bar and Regular Push-ups or push-ups from your knees.
Note Rounds in Comments below.