Gymnasty Workout

THRYVE Daily Workout


3 Rounds

  • 5 Straddle Leg Lifts
  • 10 Hollow Rocks
  • 10 Downward Dog Shoulder taps (in downward dog alternate same hand touching same shoulder)
  • 10 Squat to Stand

Skill: Primal Kick Through 3 x 5 each side rest :60 between sets.


Strength: Strict Pull-ups 3 x 4-5 (Core Tight, Toes Pointed, Legs together)

Advanced: Add a weight vest to make 4-5 reps challenging.

***Don't have a pull-up? Complete 3 x 10 Inverted Rows or Ring Rows


10 min AMRAP

5 Pull ups

10 Toes to Bar

15 Parallette Push ups


Substitute: Ring Rows for Pull-ups, Knees to chest or V-ups for Toes to Bar and Regular Push-ups or push-ups from your knees.

Note Rounds in Comments below.