"50 Shades of Sweat"

THRYVE DAILY WORKOUT

Warm-up:

3 Rounds

  • 7 Burpees
  • 10 Scapular Pull-ups
  • 15 Squats
  • 30 Mountain Climbers

Skill: 3 x 5-8  Straddle Dolphin Push-ups

Workout: "Fifty Shades of Sweat"

For Time

  • 50 Push-ups
  • 50 Bench Press (95#/65#)
  • 50 Pull-ups
  • 50 Bent over Rows (95#/65#)
  • 50 Prisoner Squats
  • 50 Back Squats (95#/65#)