Body Confusion

THRYVE DAILY WORKOUT

Warm-up:

10 Sun A's

10 pike push-ups

10 forward lunges (5x/leg)

10 backward lunges (5x/leg)

10 V-ups

10 bench dips

10 jump squats

 

Skill: Squatting Calf Raises 3 x 10 rest :45-:60 between sets

Strength: Weighted Plank Holds: Place a 10#, 25# or 45# plate on your back as you hold plank for a minimum :30. Shoot for 1 min rest :60 and repeat 2x more.

Workout: "Body Confusion"

21-15-9

Handstand Push-ups

Ring Dips or Stationary Dips

Rest 3 min

21-15-9

Knees to Chest Strict 

Box Jumps (30"/ 24")