Endurance Earned

THRYVE DAILY WORKOUT

Warm-up:

2 min barefoot jump rope

20 High Knees

20 Butt Kicks

20 Jumping Jacks

15 push-ups

15 sit-ups

1 min jump rope (Double Unders)

Skill: Pose Foot Tap Drill 2 min

 

Pose Timber Drill: 2-3 min on this drill as well.

 

Workout: Endurance Earned

1600m run

100 push-ups

100 sit-ups

1600m run