Elevated Movement Training

THRYVE DAILY WORKOUT

Warm-up:

3 Rounds

10 Sun A's (Yoga)

10 Cat/Cows

10 Quadruped Extended arm circles (5x/forward and 5x/backwards)

10 quadruped hip extension (10x/side)

10 Thoracic Bridge Extensions

Skill: Straddle Raises From a Bench 3 x 5-8 Rest :60 between sets

Strength: L-sit Pull-ups 3 x 5-7 rest :60 between sets

*** You could always start with L-sit Chin up as a progression 

Workout:

5 Rounds

3 Wall Climbs

10 Shoulder Taps (Complete at the end of your last wall climb if possible)

10 Toes to Bar (Strict as Possible)

5 L-sit to Dips

50 DU (100 Single Jumps)