Calisthenics Home Workout


Warm up: 25 jumping jacks, 20 butt kicks, 15 squats, 10 lunges (5x/leg), 5 sit ups, repeat 2x.


Workout: 25 days of Fitness

25 squats

25 sit ups

25 push ups

25 mt. climbers (each leg)

25 leg raises

25 lunges (each leg counts as one)

25 jump squats

25 V-ups

25 side to side jumps

25 squat thrusts


Advanced athletes: You will go through this workout 4x and well as make your push ups clapping push-ups, lunges should become jump lunges.