"LumberJacked"

THRYVE DAILY WORKOUT

Warm-up:

3 Rounds  (use a light kettlebell)

  • 5 KB Deadlifts
  • 10 KB Swings
  • 10 push-ups
  • 5 inch worms
  • 10 squats

Skill: 3 x 200m row :30 rest between rounds

Strength: 5 x 5 Deadlifts work up to a heavy touch and go set of 5.

Workout: LumberJacked

  • 20x Deadlift (200#M / 140#F)
  • Run or Row 400m
  • 20 KB Swings (70#/ 50#)
  • Run or Row 400m
  • 20x OHS (Overhead Squat) (100#/65#)
  • Run or Row 400m
  • 20x Burpees
  • Run or Row 400m
  • 20x Pull-ups or Inverted Rows
  • Run or Row 400m
  • 20x Box Jumps (24"/20")
  • Run or Row 400m