Does a Body Good-- Nope it's not Milk, it's THRYVE TRAINING.

THRYVE DAILY WORKOUT

Warm-up: 

50 ft bear crawl

50 ft crab crawl backwards

50 ft bear crawl

50 ft crab crawl forwards

:20 mt climber

:20 burpees

:20 push-ups

:20 sit-ups

 

Skill: 4 x :15 max Inverted Rows 

Beginner: Knees bent, feet flat on the ground.

Advanced: Feet Elevated

 

Workout:

For time
Complete each exercise before moving on to next
100x 4-count flutter kicks
100x Sit-ups
100x Leg levers
100x Squats
100x Push-ups
100x Pull-ups (Or Ring Rows)
100x Walking lunges
100x Mountain climbers
Run 1 mile