Weekend Warriors Muscular Endurance Challenge

THRYVE DAILY WORKOUT

  • Beginner:

  • 50 jumping jacks
  • 1 min wall sit
  • 25 push ups
  • 50 sit ups
  • 50 Chair Step ups, Box Jumps or Stair Jumps (if lowest stair make it 75)
  • 50 air squats
  • 25 Tricep Chair Dips
  • 1 min plank hold
  • 50 high knees (2 count, left/right = 1)
  • 50 walking lunges
  • 25 push-ups with rotation (you can do this from your knees as well. You end in side plank)
  • 1 min side plank (1 minute total. :30 on each side)
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  • Intermediate: Repeat cycle 2x
  • Advanced: Repeat cycle 3x