Here are three of our Favorite "Intermediate" Workouts. Remember this is just a starting point. Heck you might have landed her because you just want a different workout that isn't quite as intense. Whatever brought you to this space, just enjoy the process.
Time Crunch Sweat Session w/ Roople
In this Time Crunch Sweat Session I am joined by one of our Thryve Athletes to bring you a quick yoga practice. Enjoy the complexity of the movements without getting too sweaty from your practice.
Yoga + HIIT FUSION
This is a quick workout that will take you less than 15 minutes. It combines Yoga with some Higher Intensity Movements. Remember you can also cut out any plyometric movement.
Join in for this 30 minute class that will get your heart pumping and create a sense of balance.