Sometimes we need a little more one-on-one attention. If you are looking for a more specific training plan tailored to your individual goals, our online coaching program has served those training for full marathons and triathlons, athletes seeking off-season sports conditioning, men and women seeking guidance with weight loss, and everyone else in between. Read our Success Stories here.
Online coaching starts with an assessment questionnaire followed by a thorough interview and movement analysis. You'll be requested to film and send in various exercises and movements. These videos, as well as questionnaire answers, form the basis of the program.
Your program is specifically tailored to your wants, as well as your needs. Everything from your current physical status, training history, everyday commitments, preferences and workout goals play into the design of the program. The content of the program (sets, reps, intensity and exercise selection) will also be modified on the basis of your progression.
The coaching can be done with e-mail, skype chat, phone call or a combination of the three. In these coaching sessions we will primarily focus on your workout (reps, sets, intensity etc) and the technical execution of the various exercises in your program.
ONLINE COACHING PROGRAMS
Specialty Training Program
The Speciality Training Program consists of a 4-6 week training program in specific training area; 5k, Half & Full Marathon or THRYVE Fitness.
One Month COACHING Program
Need to upgrade your current training program? Let a THRYVE coach create a one month program designed to get you to the next level. This program is only one month and is great for athletes who have a handle on their training, but need some extra attention and accountability.
Custom COACHING Program
The Custom Coaching Program is designed for athletes looking for longer accountability and training and requires minimum 3 month training commitment. We will design a program that is completely unique to your lifestyle, goals and budget.
Investment: Starts at $120 per month (discounts available for payment in full)
BEGIN YOUR JOURNEY
Simply fill out this application form and we will get in touch with you to set up a consultation phone call or in-person meeting after we review your information. And no worries - you're not obligated to place an order or pay for any services yet. First, we want to make sure that THRYVE coaching is the right fit for you.