The Speciality Training Program consists of a 4-6 week training program in specific training area; 5k, Half & Full Marathon or THRYVE Fitness.

This Program Includes:

• Dynamic warm-ups and activation drills
• Strength and conditioning
• Workout
• Mobility and Recovery

**Each program is designed with your pace and fitness in mind. You will complete a small questionnaire upon purchasing so we can complete your personalized program.