Custom Training Programs

Starting at $99/month

Sometimes we need a little more one-on-one attention. If you are looking for a more specific training plan tailored to your individual goals, our online coaching program has served those training for full marathons and triathlons, athletes seeking off-season sports conditioning, men and women seeking guidance with weight loss, and everyone else in between. Read our Success Stories here


Online coaching starts with an assessment questionnaire followed by a thorough interview and movement analysis. You'll be requested to film and send in various exercises and movements. These videos, as well as questionnaire answers, form the basis of the program.

Your program is specifically tailored to your wants, as well as your needs. Everything from your current physical status, training history, everyday commitments, preferences and workout goals play into the design of the program. The content of the program (sets, reps, intensity and exercise selection) will also be modified on the basis of your progression.
The coaching can be done with e-mail, Skype chat, phone call or a combination of the three. In these coaching sessions we will primarily focus on your workout (reps, sets, intensity etc) and the technical execution of the various exercises in your program.


Nutrition Reboot

Built from scratch• 60 days $175

This 60 Day Reboot includes a customized nutrition guide for your goals, body type, and lifestyle. You will receive 4 phone calls (1 every 2 weeks) plus weekly e-mail check-ins. You will have weekly habit practices and accountability tracking to ensure your success. 


Personal Training

60 MINUTES $90 • Packaged training starts at 5 sessions $375 (Save $75)

Need some extra accountability? Then try our personal training sessions. Sessions can be in person, skype, or in home. *Note that in home training may have an increased cost for travel. 


ThryveFit University

8-12 Week courses • Courses start at  $199

ThryveFit University is where you enroll in classes either live and self study in nature. Course topics range from Nutrition Foundations, Self Myofascial Release, The Athletes Body, IronMan TFU, Camp Asana and Thryve Blueprint.



ThryveFit Studio

5 min -120 minutes $20/month (auto pay) • $24/month (paying monthly)

ThryveFit Studio is a perfect blend of accountability and affordability. Through ThryveFit Studio you will have access to Live Fitness, Yoga, and Meditation Classes as well as our Podcast Thryve Morning Blend. You will also have access to mini courses in nutrition, fitness, wellness, health, and sports conditioning.

Looking for Something that isn't here?

If there is a program, training or goal you don't see on this website, just send us an e-mail using the "Say Hello" button above and tell us what you need. We will do everything we can to help you find your path. And... if we don't offer it we will connect with you with other fitness & wellness professionals we know and trust who might be a better fit. We want you to find your path and we recognize that we might not be a fit for everyone. So don't hesitate to reach out. The worst that happens is we have a great conversation and you get contact information for someone who fits your needs.






Want to sign-up? 

It all starts with a little hello. Just give us a wave and let's set-up a chat. From there we can collaborate on the best program option for you and your goals. Just click the link below to fill out a quick form and we will go from there.