Warrior Sequence Part 1: This is quick review video of the new movements introduced in the Warrior Spirit Sequence. This is a great reference to use when you want that quick flow. It is also a great mini sequence to do on it's own to build strength and stamina.
This 60 min Vinyasa sequence is designed with the endurance athlete in mind. You will learn how to engage your core while exploring unilateral movement. This is a strength sequence that is a great cross training sequence or video to reference in your off season.
This was the morning sunrise sequence at the Sedona Yoga Festival 2017.
Every person possesses an inner warrior. In this class you will explore your inner warrior by building strength, heat & fluidity. The comfort zone ends at the beginning of this class. But the playful poses of strength will help keep you focused and strong. Land on the mat as you are, leave as the warrior you have always been.
This sequence was presented at the Sedona Yoga Festival 2017.
This is a 10 min yoga practice that asks you to leave your expectations behind. Movement is meant to be playful and that's why in this 10 minute practice we encourage you to leave perfection behind and focus on the fun and fluidity of this flow.
No yoga mat needed for this practice. But don't dismiss it yet. This practice will encourage strong core engagement and breath control. So ditch the yoga mat and get ready to sweat.
Skip the yoga mat & grab a pair of socks for this HIIT + Yoga Fusion. You will challenge your core and shoulders in this workout while activating your adductors as well.
This quick meditation video will walk you through a sensory meditation in which your focus will be on sound. By focusing on one sensory experience we can begin to quiet the mind and open the breath. Listen to this meditation any time you need to become more grounded in the present.